Brewer's yeast
Brewer's yeast is used to make beer, but it's also a nutritional supplement often mixed with drinks like water, juices, and smoothies. It's rich in many vitamins and minerals, including 3.3 micrograms of chromium per tablespoon. But brewer's yeast can cause bloating and nausea in some people.
Sep 3, 2023
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Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes. High doses have been linked to more serious side effects ...
Oct 26, 2022 · What are the side effects of chromium? · Headache · Irritability · Sleep disturbances · Insomnia · Mood changes · Movement (motor) dysfunction ...
Jun 2, 2022 · ... adverse effects from high chromium intakes [2]. According to isolated case reports, chromium supplements might cause weight loss, anemia ...
Feb 28, 2024 · Severe Side Effects · Weight loss · Anemia (low red blood cells) · Thrombocytopenia (low platelets) · Liver dysfunction · Renal failure ...
It's a rich source of chromium, which may help your body maintain normal blood sugar levels. It's also a source of B vitamins. Note: Debittered brewer's yeast ...
Nov 17, 2023 · This is because there's little evidence that consuming too much chromium can cause side effects. However, people with underlying kidney or liver ...
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable ...
The chromium found in foods will not hurt you. But taking excessive chromium supplements can lead to stomach problems and low blood sugar (hypoglycemia). Too ...
May 30, 2022 · Some health experts believe brewer's yeast can cause gas or migraine. However, others state that individuals who take chromium from food should ...
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